Phoey Fluey

That’s what I call it.

I have some sort of intestinal flu. I made some healthy lemongrass soup today to try and combat whatever is draining my insides. This really isn’t how I want to lose weight, guys.

So I took it slow today. Without counting what I lost over the past 24 hours, I am still at 140. I figure everything else SHOULD get back to normal within the next few days, hopefully sooner.

Either way Im being good! For breakfast I had rolled oats, a few raisins, and sliced apples with sugarfree maple syrup. For dinner, lean ground turkey on whole wheat with lettuce.
I’m really looking forward to nicer weather so I can go outside for walks. This rainy COLD weather is so hard on me.

Oh boy, here it comes!

Ok so… this week has been SO BUSY. My washing machine is, indeed, broke. We are also- broke. But… with some research I was able to find that our washer has a warranty on the parts broke- so they are sending us new ones… in 2 weeks.

In the mean time, I am washing clothes OLD SKOOL. And I’m not talking ghetto laundro mat, friends. Im talking BATHTUB. Hey, it’s a workout. But in all the chaos, I havent been able to record my meals this week. I CAN TELL YOU, however, that I am officially 140! That is ELEVEN POUNDS! I have been eating basicly any lean meats I can and any veggies I can because I was getting SO LOW!

Tonight I had Buckwheat Pancakes made from this recipe (instead of wheat) for dinner because There wasnt anything else quick to make. I had a whole wheat tortilla wrap with lettuce and 2 pieces of turkey bacon in it for breakfast, but lunch was a goner due to the fact I was covering a shooting in my neighborhood as a local reporter and missed it.

I DID go shopping though and got a few foods, so I should be ALL SET FOR THIS WEEK! Oh… and here is my accountability shot for the week. Enjoy!

Day 20 Entry

Weigh In AM: 142 lbs
Weigh In PM: 142 lbs

 

EXERCISE:

Relaxed today

 

Breakfast:
2 eggs cooked scrambled

3 peices turkey bacon

coffee with splenda and fat free milk

 

Lunch :

turkey sandwich on whole wheat bread w/ lettuce

fatfree milk

 

SNACK:

peanut butter toast

 

Dinner :
cooked bean soup w/ lean hamburger and lemongrass

water

 

NOTES:
Okay I’ve been really tired today and I think I have a bug. I slept in this morning and just felt icky all day. Hoping to get to the gym tomorrow. But I’m down to 142! It seems to be staying there too.

Day 19 Entry

Weigh In AM: 142.8 lbs
Weigh In PM: 142.8 lbs

 

EXERCISE:

Today I am relaxing! But Still cleaning because, I am mom.

 

Breakfast:
wheaties with nonfat milk

coffee (instant with splenda)

 

Lunch :

turkey sandwich on whole wheat bread

 

SNACK:

peanuts

 

Dinner :
Chicken salad with walnuts and cranberries, rasberry vinagrette

 

NOTES:
Things are starting to get back to normal now! Ill hit the gym probably after the weekend since this weekend the car is being used. OH! And my friend made me a video!!! I’ll post it.

Postpartum Workout

Check out this Postpartum Workout Ahmad made for me!

-Jyn

Day 18 Entry

Weigh In AM: 142.8 lbs
Weigh In PM: 143 lbs

 

EXERCISE:

Cleaning.. oh man… and the WASHER broke!

I am exhausted!

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and fat free milk

 

Lunch :

turkey sandwich on whole wheat bread

 

SNACK:

banana and peanut butter celery

 

Dinner :
brown rice and leftover chicken
green beans

water 

 

NOTES:
Im so tired… I have been working non stop… tomorrow it’s over.

I’m Lovin’ this Diet!

Got a video up! I am going to resolve to doing some of these as direct uploads to Youtube to save me some time! I’ll do the nice production value ones as treats.

Day 17 Entry

Weigh In AM: 143 lbs
Weigh In PM: 143 lbs

 

EXERCISE:

MORE cleaning (this will end tomorrow night)

I have so much to do this week I can’t really get to the gym but I am REALLY sore from all the housework Im doing! Lots of lunges, squats, and folding exercises

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and  1/2 cup almond milk

 

Lunch :

sauted steak with spinach
Cottage cheese
water 

 

SNACK:

low carb sugar free cookie my mom made and brought over

 

Dinner :
Cod with olive oil and sauted spinach

water

 

NOTES:
I have laundry coming out my ears. But hey! I will have a SUPER CLEAN house this weekend! Im happy my weight loss slowed down. I havent gained it back so I feel confident!

Day 16 Entry

Weigh In AM: 143 lbs
Weigh In PM: 143 lbs

 

EXERCISE:

More Laundry and cleaning

Lots of scrubbing today

 

Breakfast:
2 whole wheat english muffin halves with light peanut butter

cottage cheese with apples

Lowfat milk 1 cup (ran out of almond milk :/ )

 

Lunch :

Sauted chicken with vegies

water

 

SNACK:

celery with peanut butter

 

Dinner :
sauted steak with red bell pepper strips

yogurt

2 Sugar free macaroons I made

Some raisinettes with our movie

 

NOTES:
It was Valentine’s day! After doing all this work- my husband and I snuck out for a movie. I treated myself to Raisinettes . They gave me a really bad gutt feeling
After 2 weeks, no sugar made it hard to have it.

Day 15 Entry

Weigh In AM: 142.8 lbs
Weigh In PM: 142.8lbs

 

EXERCISE:

Did 4 loads of laundry and cleaned 3 rooms- steam cleaned the carpet (worked up a sweat!)

10 min on treadmill level 4 speed
did circuit weights (triceps, biceps, back, shoulders, hamstrings, thighs, abs)

20 min cycle at level 7 speed 

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and  1/2 cup almond milk

 

Lunch :

steel cut oats with cranberries and granola

tea

 

SNACK:

banana And almond milk

 

Dinner :
Roasted green beans fresh sirloin steak

Water

 

NOTES:
WOW I worked out hard today! My back hurts a LOT! But my weight is down! 9 lbs!!! WOOHOO!
I have a new video to get up I just havent had time to edit it and…. I have another to do! Im behind, arg!