Weigh In AM: 142 lbs
Weigh In PM: 142 lbs EXERCISE: Relaxed today Breakfast:
2 eggs cooked scrambled 3 peices turkey bacon coffee with splenda and fat free milk Lunch : turkey sandwich on whole wheat bread w/ lettuce fatfree milk SNACK: peanut butter toast Dinner :
cooked bean soup w/ lean hamburger and lemongrass water
Weigh In PM: 142 lbs EXERCISE: Relaxed today Breakfast:
2 eggs cooked scrambled 3 peices turkey bacon coffee with splenda and fat free milk Lunch : turkey sandwich on whole wheat bread w/ lettuce fatfree milk SNACK: peanut butter toast Dinner :
cooked bean soup w/ lean hamburger and lemongrass water
NOTES:
Okay I’ve been really tired today and I think I have a bug. I slept in this morning and just felt icky all day. Hoping to get to the gym tomorrow. But I’m down to 142! It seems to be staying there too.
Okay I’ve been really tired today and I think I have a bug. I slept in this morning and just felt icky all day. Hoping to get to the gym tomorrow. But I’m down to 142! It seems to be staying there too.
Hey! I found you from mothering.com I just wanted to stop in and say great work!
Thank you! Im down another pound so officially it’s 10.
But I appreciate the kudos!!! -Jyn