Day 17 Entry

Weigh In AM: 143 lbs
Weigh In PM: 143 lbs

 

EXERCISE:

MORE cleaning (this will end tomorrow night)

I have so much to do this week I can’t really get to the gym but I am REALLY sore from all the housework Im doing! Lots of lunges, squats, and folding exercises

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and  1/2 cup almond milk

 

Lunch :

sauted steak with spinach
Cottage cheese
water 

 

SNACK:

low carb sugar free cookie my mom made and brought over

 

Dinner :
Cod with olive oil and sauted spinach

water

 

NOTES:
I have laundry coming out my ears. But hey! I will have a SUPER CLEAN house this weekend! Im happy my weight loss slowed down. I havent gained it back so I feel confident!

Day 16 Entry

Weigh In AM: 143 lbs
Weigh In PM: 143 lbs

 

EXERCISE:

More Laundry and cleaning

Lots of scrubbing today

 

Breakfast:
2 whole wheat english muffin halves with light peanut butter

cottage cheese with apples

Lowfat milk 1 cup (ran out of almond milk :/ )

 

Lunch :

Sauted chicken with vegies

water

 

SNACK:

celery with peanut butter

 

Dinner :
sauted steak with red bell pepper strips

yogurt

2 Sugar free macaroons I made

Some raisinettes with our movie

 

NOTES:
It was Valentine’s day! After doing all this work- my husband and I snuck out for a movie. I treated myself to Raisinettes . They gave me a really bad gutt feeling
After 2 weeks, no sugar made it hard to have it.

Day 15 Entry

Weigh In AM: 142.8 lbs
Weigh In PM: 142.8lbs

 

EXERCISE:

Did 4 loads of laundry and cleaned 3 rooms- steam cleaned the carpet (worked up a sweat!)

10 min on treadmill level 4 speed
did circuit weights (triceps, biceps, back, shoulders, hamstrings, thighs, abs)

20 min cycle at level 7 speed 

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and  1/2 cup almond milk

 

Lunch :

steel cut oats with cranberries and granola

tea

 

SNACK:

banana And almond milk

 

Dinner :
Roasted green beans fresh sirloin steak

Water

 

NOTES:
WOW I worked out hard today! My back hurts a LOT! But my weight is down! 9 lbs!!! WOOHOO!
I have a new video to get up I just havent had time to edit it and…. I have another to do! Im behind, arg!

Day 14 Entry

Weigh In AM:133.8

Weigh In PM: 134lbs

 

EXERCISE:

Church! And cleaning today

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and  1/4 cup almond milk

 

Lunch :

chicken salad from Wendy’s and Water

 

 

Dinner :
Chicken With vegetables and brown rice

cup of almond milk

 

NOTES:
Sundays are always kind of taken up outside the house! But we have a lot to do to prepare for the bank to come take pictures to assess our house for a refinance. I’m feeling good!

Day 13 Entry

Weigh In AM: 144.8 lbs
Weigh In PM: 144.8lbs

 

EXERCISE:

(Watched an extra 3 kids along with my 7 all day today)

 

Breakfast:
2 eggs cooked scrambled

2 peices turkey bacon

coffee with splenda and  1/4 cup almond milk

 

Lunch :

Chicken and apple sandwich with low fat mayo
water

 

SNACK:

Dried Prunes and some  LF cottage cheese

 

Dinner :
Chicken salad  w/ nonfat cheese

water

 

NOTES:
Today was my daughter’s 6th birthday and we watched her best friend and her siblings so their parents could go out for the day. BIG temptation with the cake!! I didnt give in though!

Day 12 Entry

Weigh In AM: 144.8 lbs
Weigh In PM: 144.8lbs

 

EXERCISE:

15 min treadmill
machine circuit at gym (triceps, biceps, thighs, shoulders, legs, abs)
20 min cycling 

 

Breakfast:
2 eggs cooked scrambled with red bell pepper and tomato

2 peices turkey bacon

coffee with splenda and  1/4 cup fat free milk 

 

Lunch :

1/2 ham sandwich with red bell pepper and low fat mayo
water

cheese stick 

 

Dinner :
Banana with some Ham and a salad ( wasnt very hungry)

low fat almond milk (sugar free)

 

NOTES:
Loved working out at the gym! Im feeling more like a part of the group there…

Day 9 Entry

Weigh In AM: 146 lbs
Weigh In PM: 146. lbs 

 

EXERCISE:

 

Week 1 cardio with Ahmad Baari (1 time and then I went to the gym)

Lots of circuit machines today (crunches, arms, legs, you name it and my butt is KICKED)

20 min of fast walking at 4 speed on treadmill. Made over a mile (15 min mile)

 

 

Breakfast:
2 eggs 2 peices turkey bacon

small coffee with splenda and almond milk

whole wheat raisin english muffin w/ peanut butter (1 tsp)

 

snack :

peanut butter celery (only about) a teaspoon of PB

 

Lunch :

sandwich with 1 peice whole grain bread, low fat cream cheese, 2 peices of lowfat turkey deli meat, 2 slices of tomato, 2 slices of bell pepper, salt and pepper and lettuce

water

 

Dinner :

2 cups Mock chicken makhani (pronounced Muk-uh-nee)
1/2 fresh yam cooked

water

 

NOTES:
O.

M.
G.
Wow. Okay so I stepped it up a notch today. 2 Days of Ahmad’s cardio vid had been working out my sides (lats) and the machines just tore into those muscles. I can FEEL the separate muscles I really worked out! So my calves hurt, my sides, my shoulders, my arms- I cannot lift my arms over my head without wincing, haha! Tomorrow is going to suck.

Scratch that- GOING TO BED is going to suck because I nurse my son almost every couple of hours now that he’s going through this growth spurt. Since practically my whole body hurts, I have no clue what Im going to do tomorrow for a workout.

But… I am down 5 lbs!!!!

I ate a lot of what I ate yesterday. The mock Makhani is SUPER good.

Day 8 Entry

Weigh In AM: 147.8 lbs
Weigh In PM: 146.0 lbs 

 

EXERCISE:

 

Played tag and fast sprint/jog for 20 min with kids

10 crunches at park

Week 1 cardio with Ahmad Baari (4 times)

 

Breakfast:
2 eggs 2 peices turkey bacon

small coffee with splenda and almond milk

whole wheat raisin english muffin

 

snack :

peanut butter celery (only about) a teaspoon of PB

 

Lunch :

open faced sandwich with 1 peice whole grain bread, low fat cream cheese, 2 peices of lowfat turkey deli meat, 2 slices of tomato, 2 slices of bell pepper, salt and pepper and lettuce

 

Dinner :

1 cup Mock chicken makhani (pronounced Muk-uh-nee)
with lentils boiled with 2 chicken breasts, tomato sauce (sugar free), splenda,  vanilla almond milk (lowfat /sugar free), curry, cinnamon,

garam marsala,  ginger, garlic powder, salt (  I cook it all together in a pot and serve. )

 

NOTES:
I felt a BOOST of energy today! It was so awesome! I played around with the girls since the weather was beautiful, sunny but windy. I love the feeling of energy though! I FELT the urge to workout and always be doing something.