Day 20 Entry

Weigh In AM: 142 lbs
Weigh In PM: 142 lbs

 

EXERCISE:

Relaxed today

 

Breakfast:
2 eggs cooked scrambled

3 peices turkey bacon

coffee with splenda and fat free milk

 

Lunch :

turkey sandwich on whole wheat bread w/ lettuce

fatfree milk

 

SNACK:

peanut butter toast

 

Dinner :
cooked bean soup w/ lean hamburger and lemongrass

water

 

NOTES:
Okay I’ve been really tired today and I think I have a bug. I slept in this morning and just felt icky all day. Hoping to get to the gym tomorrow. But I’m down to 142! It seems to be staying there too.

Day 9 Entry

Weigh In AM: 146 lbs
Weigh In PM: 146. lbs 

 

EXERCISE:

 

Week 1 cardio with Ahmad Baari (1 time and then I went to the gym)

Lots of circuit machines today (crunches, arms, legs, you name it and my butt is KICKED)

20 min of fast walking at 4 speed on treadmill. Made over a mile (15 min mile)

 

 

Breakfast:
2 eggs 2 peices turkey bacon

small coffee with splenda and almond milk

whole wheat raisin english muffin w/ peanut butter (1 tsp)

 

snack :

peanut butter celery (only about) a teaspoon of PB

 

Lunch :

sandwich with 1 peice whole grain bread, low fat cream cheese, 2 peices of lowfat turkey deli meat, 2 slices of tomato, 2 slices of bell pepper, salt and pepper and lettuce

water

 

Dinner :

2 cups Mock chicken makhani (pronounced Muk-uh-nee)
1/2 fresh yam cooked

water

 

NOTES:
O.

M.
G.
Wow. Okay so I stepped it up a notch today. 2 Days of Ahmad’s cardio vid had been working out my sides (lats) and the machines just tore into those muscles. I can FEEL the separate muscles I really worked out! So my calves hurt, my sides, my shoulders, my arms- I cannot lift my arms over my head without wincing, haha! Tomorrow is going to suck.

Scratch that- GOING TO BED is going to suck because I nurse my son almost every couple of hours now that he’s going through this growth spurt. Since practically my whole body hurts, I have no clue what Im going to do tomorrow for a workout.

But… I am down 5 lbs!!!!

I ate a lot of what I ate yesterday. The mock Makhani is SUPER good.