Weigh In AM: 151 lbs Weigh In PM: 150 lbs (probably water loss) EXERCISE: 3 hour kitchen scrubdown 30m Cardio (Zumba) Breakfast: 2 eggs cooked in a little olive oil 2 pieces turkey bacon coffee with Splenda and 1/4 cup fat free milk whole wheat raisin english muffins (corn syrup free) Lunch : 2 cups chicken… Continue reading Day 2 Entry
Weigh In AM: 151 lbs Weigh In PM: 151 lbs EXERCISE: 30 min walk am (brisk) 15 min treadmill walk (1 mile) Breakfast: 2 eggs cooked in a little olive oil 2 peices turkey bacon mint tea (hot) coffee with splenda and 1/4 cup fat free milk Lunch : 2 cups Garlic Blackeyed… Continue reading Day 1 Entry
For lunch today I made black eyes beans with cumin seed, garlic powder and garlic salt, and fresh cilantro. I sauteed up some lean chicken and put it in there and oh boy… this is SO YUMMY! If you like you can add a dash of curry and it’s good! -Jyn
Today is the day, guys! I got my good foods, I have my date set, and now I am going to start recording EVERYTHING I am doing so that you know you can do it too! My friend mentioned recently how a farmer doesnt plant corn and expect tomatoes, and rightly so! I am planting the start of my new road to health and you get to join me!
Here is some inspiration! POODLESIZE!
My mom recently posted some footage of me as a little girl and I had to cover my eyes and blush. I was a total geek and every goal in my life was driven by my fantasy-world of Barbie dolls. “Say, “hi” to your future husband, Jennie!” My mom called out to me. “Hiiii Ken!” I replied.… Continue reading The Little girl Lost…
So I get to start my diet officially on Monday! I’m so excited! I am getting my food list together right now so that I can have what I need! I am going to be starting in Phase II of the South Beach diet for my meals. Mostly because I am still nursing and although… Continue reading We’re going SHOPPING!