Cravings · Deep Thoughts · Inspiration

Self Control

Self control is sitting in a donut shop with 8 little fingers pushing chocolate and powdered confectionaries into their mouths spilling most on you, and you- sipping your fat free sugar free Dutch brother’s 911 – pretending you didn’t have any donuts  because ‘you never really eat donuts anyway’. I am confessing this lie to… Continue reading Self Control

Cravings · Food · Health

Day 4: Kids Still Want Your Diet Food

Happy Sunday! Today I’m staying home from church to hang out with my sick daughter so I had a second to write a few thoughts to you. A lot of the meals you eat on the South Beach Diet are probably not the first thing you might choose to eat the way they are made.… Continue reading Day 4: Kids Still Want Your Diet Food