Daily Logs · Excercise · Food · Weight

Day 6: Ain’t Got No…Appetite…?

AM Weight: 161.8 PM Weight: 161.4 Last night I, for the first time in 7 months, got out with a friend and chatted. Oh it was so awesome! I got home a little late and ended up with some severe pains that lasted into the early morning hours. I have no clue what was going… Continue reading Day 6: Ain’t Got No…Appetite…?

Excercise · Inspiration · Special · Workouts

Making the Best

I wanted to take a moment and introduce my friend Ahmad Baari. I’ve been following him for a few years and I have loved every single one of his videos. They work for the beginner and for those who are trying to push themselves farther! They apply to every day life and for those on the go. I can’t speak more highly of this man- his attitude and demeanor is nothing but professional and kind and he HELPS people!

In some of his tutorial videos he explains where your heart rate should be,  what you should be focusing on and even dietary changes that would support and benefit you. In others he is doing the exercise himself, not just standing there talking. He physically shows you how you would do it and he is in very good condition.

Here are a few of the things I found written recently on his Facebook Page:

Great class tonight homie!! Looking forward to another mañana! 🙂 –Christina Balseiro

Love it! This is amazing, Ahmad! And you seem to make all the moves so perfectly and smoothly! I can imagine you have your own ideals and there are things that you know you can do better, but, to me, this is really inspiring and an ideal that I strive for and dream to achieve, one day! 🙂 The best of luck and we’ll be here to keep you motivated, just the way you’ve been keeping us! 🙂 –João Bruno Soeiro
 I think about how far i have come, and how much further i have to go. I’m blessed to be part of this team Ahmad . Thanks for doing what you do. Stop it A, Don’t say your trying. Because your actually doing it. –Jeremey Wright

This is just the tip of the iceberg! So if you are looking at finding workouts that work for you, go to his website and download his ebooks! They are literally just a few dollars and what he gives you is useable ASAP! Or contact him! He’s reachable for you! He’s not untouchable… and he wont down trod you or demean you.

Here is a sample of his stuff:

Deep Thoughts · Excercise · Food · Health · Special · Weight · Workouts

Starting?

So I’m sure some of you are wondering, “When is Jyn going to start this epic diet of hers?” Okay so it’s not THAT epic. I really feel humbled against a bunch of you who have already lost 50+ lbs and are still on the road to losing unhealthy weight. I also feel blessed I… Continue reading Starting?