I was talking earlier about the benefits of living on a farm and our hens just started laying again this last week after taking a break over the winter. Phase I of the South Beach diet has a lot of emphasis on protein, and the poster animal of protein is no other than our wonderful… Continue reading What Makes An Egg
Good morning! I have a confession to make. I have secretly been holding something back from you guys. Yep. But I’m going to come out and tell you. I started back on the Low Carb Low fat diet. Directly, the South Beach Diet (because in 13 years it has never not worked for me). I… Continue reading 2016: Letter From PostpartumLoser
It’s been a while! I’m back and READY to get some lbs off! My body feels a little worser for the wear this time around after my 8th in 2013. He will be 2 on the 4th of July! I still need to get a checkup and figure out whats going on with my skeletal… Continue reading Oh, Hello Again!
Got a video up! I am going to resolve to doing some of these as direct uploads to Youtube to save me some time! I’ll do the nice production value ones as treats. 😀
I wanted to take a moment and introduce my friend Ahmad Baari. I’ve been following him for a few years and I have loved every single one of his videos. They work for the beginner and for those who are trying to push themselves farther! They apply to every day life and for those on the go. I can’t speak more highly of this man- his attitude and demeanor is nothing but professional and kind and he HELPS people!
In some of his tutorial videos he explains where your heart rate should be, what you should be focusing on and even dietary changes that would support and benefit you. In others he is doing the exercise himself, not just standing there talking. He physically shows you how you would do it and he is in very good condition.
Here are a few of the things I found written recently on his Facebook Page:
Great class tonight homie!! Looking forward to another mañana! 🙂 –Christina Balseiro
Love it! This is amazing, Ahmad! And you seem to make all the moves so perfectly and smoothly! I can imagine you have your own ideals and there are things that you know you can do better, but, to me, this is really inspiring and an ideal that I strive for and dream to achieve, one day! 🙂 The best of luck and we’ll be here to keep you motivated, just the way you’ve been keeping us! 🙂 –João Bruno Soeiro
I think about how far i have come, and how much further i have to go. I’m blessed to be part of this team Ahmad . Thanks for doing what you do. Stop it A, Don’t say your trying. Because your actually doing it. –Jeremey Wright
This is just the tip of the iceberg! So if you are looking at finding workouts that work for you, go to his website and download his ebooks! They are literally just a few dollars and what he gives you is useable ASAP! Or contact him! He’s reachable for you! He’s not untouchable… and he wont down trod you or demean you.
Here is a sample of his stuff: